Butterfly pea flower – butterfly pea flower benefits

Butterfly pea flower is rich in antioxidants and offers numerous health benefits, including improved brain function, reduced stress, and enhanced skin health. Its vibrant blue color makes it a popular natural dye for teas and beverages. This caffeine-free herbal tea also supports digestion and may help regulate blood sugar levels.

What is blue pea flower tea, and how do you make it?

Blue pea flower tea, also known as butterfly pea flower tea, is a caffeine-free herbal tea made from the dried petals of the Clitoria ternatea plant. It is known for its vibrant blue color, which can turn purple when mixed with acidic ingredients like lemon juice. This antioxidant-rich tea is popular for its potential health benefits, including improved brain function, stress relief, and skin health.

How to Make Blue Pea Flower Tea

Ingredients:

• 1 cup of hot water (about 90°C or 194°F)
• 5–7 dried butterfly pea flowers (or 1 teaspoon of dried petals)
• Honey or lemon (optional)

Instructions:

1. Boil water and let it cool slightly.
2. Add dried butterfly pea flowers to a cup.
3. Pour hot water over the flowers and let steep for 5–10 minutes.
4. Strain and enjoy! Add honey for sweetness or lemon for a magical color change.