Master Warrior 2 (Virabhadrasana II) for strength and stability. Begin by standing with feet wide, turning your right foot out 90 degrees and your left slightly in. Bend your right knee, aligning it over the ankle. 1 Extend arms parallel to the floor, gaze over your right fingertips. Engage your core, lengthen your spine, and relax your shoulders. Breathe deeply, holding the pose for 30-60 seconds. Repeat on the opposite side. This pose builds leg strength, opens hips, and improves focus. 2 Perfect for yoga enthusiasts seeking balance and power
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