Root chakra – How to decrease activity root chakra

 The Root Chakra can be too active, causing feelings of aggression or anxiety. How to reduce Root Chakra Activity:

Understanding Overactive Root Chakras:

An overactive Root Chakra can manifest as:

• An excessive concern for survival or security.
• Anger, aggression, and irritability.
• Hoarding and materialism are two common tendencies.
• Feeling stuck, or not able to progress.
• Hyperactivity and restlessness.

How to Reduce root chakra activity:

1. The Grounding Technique (Positively, Gentle Forms).
   • Gentle forms of grounding can be used to help regulate the Root Chakra.
   • Mindful walking: Walking slowly and with mindfulness, paying attention the feel of the feet. It can be a great way to let go of excess energy.
   • Use gentle stretching: Do not engage in intense physical activities. Opt for restorative poses and gentle stretching.
   • The Nature Connection: Spending time outdoors can ground you, but do it in moderation. If your senses are already overstimulated, don't overdo it. Do not take a long hike, but rather sit quietly.
2. Meditation and mindfulness:
   • Deep breathing: Slow, deep breathing is a great way to relax the nervous system. Exhale to let excess energy out.
   • Imagery: Imagine a soothing blue or white glow surrounding the Root Chakra to balance and calm its energy.
   • Meditation for Mindfulness: By practicing mindfulness, you can become more aware of thoughts and emotions without judging them. This will help reduce anxiety.
3. Energy Work:
   • Crystal healing: Calming crystals such as blue lace-agate, amethyst or amethyst can soothe the Root Chakra.
   • Energy Healing or Reiki: Find a practitioner who is qualified to balance your energy centres.
4. Life Adjustments
   • Reducing Materialism: Focus on values other than material things.
   • Limit stimulants: Restrict your consumption of alcohol, caffeine and other stimulants which can increase anxiety or restlessness.
   • Calming Activity: Take part in relaxing activities such as listening to soothing songs, reading or being in the nature.
   • Changes in Diet: Avoid excessive consumption of red meat and eat lighter foods.
5. The Emotional Release
   • Journaling Write your anxieties and fears down to release and process them.
   • Talk therapy: Speak with a professional to help you address any underlying issues which may have contributed to a Root Chakra that is overactive.
   • Expression of emotions: Do not be afraid to express your feelings through music, art or any other form of creative expression.

Important Considerations:

• You must distinguish between an overactive Root Chakra, and anxiety disorders. Seek professional help if you are experiencing extreme anxiety.
• Balance is the key. It is important to maintain balance.
• Consistency and patience are key. The chakras take time to balance.