Kapotasana Yoga – Pigeon Pose Steps, Variations, Benefits

 Kapotasana, or Pigeon Pose, is a deep backbend that enhances spine flexibility, opens the chest, and strengthens the thighs. Variations include Rajakapotasana (King Pigeon) and Eka Pada Kapotasana (One-Legged Pigeon). This pose improves posture, relieves stress, and boosts circulation. Practice with mindfulness for optimal benefits.